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Strong for life is an active community.

Social Media Events

We help spread our idea of sharing by planning social media events with all the enthusiasts coming together to help in our mission.

Free Video Campaign

We evolve with the technology and with the help of our free video campaign one can easily start their own mission of helping others.

Charity Football Tournament

If you are football lover we have a yearly football tournament where all the proceeding goes to charity we believe in.

Free Charity Event

There are many free charity events organised to help raise awareness and money to help people who are really in need of our help.

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A Selection Of Impressions Of Our Events And Projects

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Volunteer A Day

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Our Sponsors

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Participants

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Make A Difference And To Help People In Need.

If you are someone who want to share the love of giving, we welcome you. Your donation of even a small percentage can help someone feel happy.

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Information, competition, and the quality of charities

Latest News

  • Cooking is not easy for the beginners. They require some of the most straightforward ways to cook. Some of the tips for cooking for beginners include:

    Keeping everything simple;

    First, attempt to cook simple meals. Avoid the recipes which are hard to follow and prepare. Search for the most straightforward method to avoid disappointment. This applies in making rice noodle lo mein recipe

    Understand the Recipe;

    The beginners should read the recipe and understand. Make some notes of the ingredient you need and the right utensils to use. Reread the recipe in case you forget anything on what you need.

    Measure the right amount of Ingredients;

    Use measuring jars for the dry ingredient and the liquid ingredient required in the recipe. Always follow the instructions of the method for the first time.

    Try not to be perfect for the first time;

    Everybody makes a mess so do not try to do very well. Just like the best chefs, they make some mistakes in their cooking sometimes. Therefore do what you can for the first time.

    Heat the pots and pans before;

    Ensure you heat the cooking containers. It ensures the food does not stick on it. It also saves on cooking time.

    Look for the right size of cooking pans and pots;

    The quantity of food determines the pots to use. Small container for too much food leads to energy wasted and overflowing of the food. The small amount of food in Large pots results to wastage of energy.

    Use a Kitchen clock;

    It helps to know when the food is ready. It also acts as guidelines in case you will be cooking the same type of the dish. While preparing two meals at the same time ensure you have the timer.

    Sharpen the knives of the kitchen;

    The blades that are sharp are easier to use and saves on time. Blunt knives usually harm the hands and therefore use sharp knives. Alternatively, have more than one sharp knife because one can fail. If you are a beginner at cooking, do not worry. Every chef began there, and they were able to become an expert. Keenly do things and follow the instructions thoroughly.  

  • Basketball is one of the most cherished and highly sought after games. It is known all across the planet and is played by humans of all ages. I, personally have played basketball ever since I was old enough to hold a ball. Basketball gave me moments of clarity when all I could hear was the noise of all the things that were going wrong in life, the basketball court and the ball itself served as my place and thing that I would use when I wanted to get away from all of it. If you want to know more basketball, read this post. basketball court It is a game that has always been there for me when I did not know what to turn to. One of the biggest gripes I have had while playing the game is that I could never find the right shoes for the longest time. Why? Well, because I have slightly wider feet than most people. What can you expect? I am a basketball player. We have been known to have abnormally large feet and also abnormally being tall. Having unusually wide feet has always been an issue for me because I cannot buy the footwear that I want. It has been devastating to wear shoes that don’t fit right and then end up with pain at the end of the day. Well, I breathed a sigh of relief when I went and bought a couple of the ones that are in this list that I have provided below. If you are also inflicted with such a thing as having wide feet, you can also breathe a sigh of relief because this list will make you so happy that you read this article. https://www.ballersguide.net/best-basketball-shoe-reviews/for-ankle-support/ is another place that you would find some great reviews. great reviews

    1. Air Jordan XXXI has proven to be the best choice for such problems, like having wide feet. You can also walk into the store, give you measurements and make sure that you get the right pair of shoes that will fit you perfectly. This particular one has been weighed, and it comes in around 2.5 pounds, so it will provide you with enough cushioning when you are playing the game.
    2. Nike LeBron XIII has been weighed, and this one is slightly heavier than the Air Jordan. It weighs around 4 pounds.
    3. Adidas D Lillard 2.0 weighs 3-4 pounds depending on which size you take.
    4. Air Jordan CP3.X is an excellent option because it weighs just 1.5 pounds, which also providing you with enough cushioning to make sure that you don’t hurt yourself on landing, after going for a dunk.
    5. Adidas D Rose.
    6. Nike Hyperdunk. ballersguide.net has a great review on this model.
    7. Under Armour Drive 4 is a great choice because it is the brand that focuses on sports really well.

  • With each year, the event "Strong for Life" has grown, and with it the donation pot, which went equally to the Hospiz Stendal and the Saxony-Anhalt Cancer Society. This success is due not only to the numerous participants and supporters, but also to the immense commitment of Oliver Beck. For the last two years he has organized the benefit program in bank press around the open Saxony-Anhalt championships. The choice of taking a competition as a basis is no coincidence: as a longtime, internationally successful strength athlete, Oliver Beck has often held competitions. The support of the hospice and the cancer society is related to Oliver Beck's life story, because his mother died of cancer several years ago. But the strength with which his mother fought against the cancer, Oliver Beck wanted to pick up and use for a good cause. "Accompanying you during your illness in the hospital and hospice made me very thoughtful and thoughtful," explains the athlete. "I would like to give back the support I received from the people in the Protestant Hospice in Stendal, where my mother was cared for, and through the Saxony-Anhalt Cancer Society." In addition to the event "Strong for Life", Oliver Beck is responsible for numerous other events, such as the Herzkissen - and the Sunpass project of the Saxony-Anhalt Cancer Society. He is also actively involved in the ark and shelter . For his commitment, Oliver Beck was named Honorary Ambassador by the Verbundnetz der Wärme and SAKG's Herzkissen ambassador.

 Thanks to the commitment of numerous athletes, our sponsors and many media reports.